Skip Main Navigation
Page Content

Save This Event

Event Saved

Modern Rehabilitation Exercise Prescription: An Integrated Approach

Nick Grantham - ZER0226 Performance

Saturday, 7 October 2017 from 09:00 to 17:00 (BST)

Modern Rehabilitation Exercise Prescription: An...

Ticket Information

Ticket Type Sales End Price * Fee Quantity
Southampton Solent University Student   more info 7 Oct 2017 £75.00 £0.00
Early Bird 7 Oct 2017 £100.00 £0.00
Standard 7 Oct 2017 £115.00 £0.00
* Prices include VAT

Share Modern Rehabilitation Exercise Prescription: An Integrated Approach

Event Details





In this updated version of the popular 1-day workshop Nick will show you how to effectively combine strength and conditioning principles into a rehabilitation and reconditioning programme. You will learn why rehabilitation exercise prescription principles from the 1940’s are no longer acceptable. Rehabilitation exercise selection and prescription are simple concepts that we make more complex than necessary. Nick will show you simple evidence based principles that will allow you to produce effective rehabilitation programmes to meet your client’s needs. The concepts can be easily be incorporated into your practice, building upon what you already do well whilst challenging your existing ideas. Nick will show how expanding your ability to design and implement effective exercise prescriptions can improve compliance and rehabilitation outcomes.
Topics covered during the workshop will include:
- The Force Velocity Curve - understand how to 'work the curve' to improve rehabilitation outcomes.
- The Repetition Continuum - learn how to manipulate it to bring about specific adaptations.
- Aderence - discover how to improve patient engagement so that the rehab programme actually gets done!
- Exercise Selection - learn through hands on sessions appropriate exercise selection, progression and regression.
- Exercise Prescription - understand how to manipulate key training variables and design evidence based  prescriptions that deliver results.

New for 2017 Nick will explore contemporary concepts that can be used to effectively rehabilitate and recondition your clients from injury back to full fitness. Nick will discuss how to apply dynamic systems within the rehabilitation process and explore the most effective coaching cues that can be used to fully engage patients in their return to fitness.

This workshop will be of particular interest to physios, osteos, chiros, sports therapists, sports rehab professionals & strength coaches


Nick Grantham MSc, CSCS, ASCC

Nick Grantham MSc, CSCS, ASCC, is a performance enhancement specialist. His career spans four Olympic cycles and Nick is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). Nick has become recognised as a specialist in athletic preparation and has a wealth of knowledge in the physical preparation and injury rehabilitation of high performance athletes at the most elite levels; including professional sport, Olympic, Commonwealth, European, and World Championship standards. He has worked closely with professional, National Governing Bodies and home institute medical teams assisting in the management, monitoring and implementation of injury management programmes. Nick continues to develop his knowledge of advanced training concepts and evidence based training principles. A sought after ‘expert’ Nick has presented seminars and practical workshops for the Football Association, BASEM, British Olympic Association and UK Strength & Conditioning Association. Nick has successfully transferred his detailed knowledge of training athletes into the public arena for rapid results and has a great ability to make the complex seem obvious and simple, making it easy to apply in your clinics. Nick has recently released his best selling book, The Strength and Conditioning Bible.

Find out more about Nick Grantham -

This workshop is hosted by Southampton Solent University

Do you have questions about Modern Rehabilitation Exercise Prescription: An Integrated Approach? Contact Nick Grantham - ZER0226 Performance

Save This Event

Event Saved

When & Where

Southampton Solent University
East Park Terrace
SO14 0YN Southampton
United Kingdom

Saturday, 7 October 2017 from 09:00 to 17:00 (BST)

  Add to my calendar


Nick Grantham - ZER0226 Performance

We work in the shadows to help athletes and teams realise their athletic potential

We have one thing in common with every athlete and team we work with – shared ambitions. Athletes and teams want success but don’t always know how to achieve it. Every athlete and team should have the opportunity to realise their potential. We understand that it’s not how good you are that is important, it’s how good you want to be. We can’t resist a challenge and we like to make personal bests our business by adding real value to a team or athlete and putting more people into a better place.

We make the complex seem simple and the difficult achievable

Through experience and expertise we profile performances with a fresh set of eyes and combine fundamental training principles with innovative ideas that get the job done, effectively, efficiently and expertly. Our support and insight has helped prepare athletes and teams to compete and medal at Olympic, Paralympic, Commonwealth, European, World Championship and Premier League level.

We connect the dots

Standing shoulder to shoulder with our clients in the pursuit of optimum athletic performances we have helped deliver results for hundreds of athletes competing across thirty-five different sports. Working with an extensive network of consultants, we can connect the dots to ensure we deliver the results you are chasing.

  Contact the Organiser
Modern Rehabilitation Exercise Prescription: An Integrated Approach
Things to do in Southampton Seminar Health

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.