Welcome to Mommy & Me (Pre/Post Natal) Mat Pilates at Club Pilates!
Join us for a fun and energizing workout designed specifically for moms-to-be and new moms. Our classes are tailored to help you stay fit and healthy throughout your pregnancy or postpartum journey.
Connect with other moms in a supportive environment while strengthening your body and mind. Our experienced instructor will guide you through safe and effective exercises that improve strength, flexibility, posture, and overall well-being.
Babies aged 6–12 months are welcome to join you during class—making this a bonding experience for both of you!
PLUS: Stick around after class for a special session with a licensed osteopath, who will share expert insights on pre and postnatal health, recovery, and body alignment. It’s the perfect opportunity to get your questions answered and learn how to better support your body during this unique time.
Don’t miss this fantastic chance to prioritize your health, meet other moms, and feel great—mind and body.
Sign up now!
Date/Time/Location:
- October 11, 2025
- 12:30-2:30pm
- Club Pilates Bankside
Whos it for?
- For moms and babies 3-12 months, pre and post natal
What to expect?
- Strengthen your body while bonding
- Focus on core & pelvic floor recovery
- Experience mindful postnatal movement
- Osteopath Natal Talk led by Luciane
Details
- Workshop Mat Pilates Class + Osteopath Natal Talk
- 1 instructor
- Club Pilates Members: Free
- Non-members: £35
*this purchase is non-refundable
