Mon 10.15am Strong & Stable at Turnberries

We start the class seated to mobilise all muscles and joints. Then we practice sit to stand to strengthen the leg muscles. I like do a little bit of lateral movement and balance work before we add hand held and leg weights for an all over workout.

I use great music that you can sing along to if you wish and its suitable for chaps as well as ladies.

There is an option to stay after for a cuppa tea for 50p. Once or twice a year I try and get the group together for some kind of social event after or outside of class.