Monday afternoon Sound Bath for Mind & Body

Immersive, relaxing & restorative Sound Healing Journey for mind, body & spirit

🌟PLEASE READ BEFORE BOOKING IF YOU ARE JOINING US FOR YOUR 1st TIME⭐️

I'd love to invite you to take some time to relax and gift yourself some self love and care💜

Invite your friends/family & enjoy an alternative get together of sound healing 💜

This daytime session will be held at St Wilfrid's Parish Hall, Church Lane, Grappenhall, WA4 3EA💜 (opposite the Parr Arms)

Doors will be open at 11.50am for a 12pm start💜

There is free parking

Each month look after yourself where you will be guided on a meditative journey of sound & mindful breathing to reset yourself in relaxation mode and let go of stress and tension & start your week off fully rebalanced & relaxed💜

Along with re-balancing & restoring your energy centre’s & cleansing your Aura💜

Sound has been used for centuries as a means of healing the body, releasing negativity and restoring bodily balance and feelings of positivity💜

Using a mixture of meditation/breathing and sound allows you to experience the benefits of both of these practices at once💜

Benefits include

🌟deeper breathing

🌟lower blood pressure

🌟positive mood

🌟aids sleep

🌟balanced brain hemispheres

🌟relaxation and stress relief

🌟trauma release

🌟balancing of our energy centres

🌟& much more

Sound Healing is not suitable for anyone in their 1st trimester of pregnancy, if you have sound induced epilepsy, have any metal or stents in the brain, a weak heart, on antipsychotic medication or a pacemaker, or sound sensitive. please consult a professional if you are unsure💜

TICKETS ARE NON REFUNDABLE OR TRANSFERABLE , please don’t ask as refusal may offend 🙏🏻 you can gift your ticket onto someone else to take your place but please make them aware of the contraindications 💜

Please bring for your comfort

A yoga mat or anything you feel will be the comfiest thing to lay on, a pillow,a blanket, optional eye mask although we do recommend to wear an eyemask & any crystals for enhanced healing & cleansing💜 you are also welcome to bring a chair as an alternative to lying down.

We do have a Ltd number of yoga mats available to hire , a large body bean bag for extra comfort if you would find lying down on a yoga mat too uncomfortable…& we have thick york mats, you can book these alongside your ticket as well as eye masks.

We do burn incense in each session & I also like to come round at the end of the session to smudge Palo Santo over you which calms the mind & rids our Aura’s of any last remaining stagnant energy that may surround us 💜& is a beautiful way to finish our session with you🙏🏻

Please bring water & come hydrated 💜

Parking is free and right outside. Its very accessible to all💜

Please follow us on Eventbrite so you don’t miss any upcoming events 💜 or our Facebook page The Temple of Sounds-Cheshire or our Instagram the_temple_of_sounds

I look forward to welcoming you to The Temple of Sounds & holding space with you all💜

Sharon xxx💜🙏🏻💜