Question 1

What should I bring with me?

Accepted Answer

You may wish to bring your own eye mask.  Water is a good idea as well- you'll need to drink plenty after the class to re-hydrate.  There are plenty of yoga mats and blankets for you to use at the space, although feel free to bring your own if you prefer!

Question 2

What should I wear?

Accepted Answer

Loose, comfortable clothing.  With an extra layer for winter classes.

Question 3

How should I prepare for breathwork?

Accepted Answer

To get the most out of the session, it is best to avoid eating and caffeine for at least 2 hours before the class.

Question 4

When should I arrive?

Accepted Answer

Please arrive at the front door between 19:05 and 19:10.  I'll buzz you in via the intercom and you'll be able to make your way up to the beautiful space. The class will start promptly at 19:15.  To avoid distractions and to keep the space safe for all, latecomers will unfortunately not be admitted.

Monday Breathwork with Matt | 19:15 | 60 min @exhalebreath