£75.81

Monday Eve Candlelit Power Yoga at White Space, Alresford

Event Information

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Location

White Space Alresford

Alresford

SO24 9AX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Candlelit Power Yoga at White Space, Alresford

Time: Mondays 7.45pm - 8.45pm
Dates: 29th January to 5th March 2018
Investment: £72 (£12 a session)

Open to all levels (beginner to advanced) but especially designed for those who like to break a sweat!

Course Details

Experience the benefits of yoga in a supportive, encouraging and fun environment as you receive expert guidance from Suzanne. You will not only come away stronger and more supple in your body, but you will learn how to release stress and improve sleep through breathing and meditation tools and techniques. Each week there will be a different theme to each session. It could be an anatomical or a philosophical focus. The theme will be interweaved in our yoga session through the music, posture sequencing and verbal cues.

Session 1: Twist It Out - Detox the Toxins and Stagnation from your Body

Session 2: Happy Hips - Open, Strengthen & Stabilise your Hips

Session 3: SOS (Save Our Shoulders) - Open, Strengthen & Stabilise your Shoulders

Session 4: Body & Mind TLC - Reenergise your Body from a Physical & Energetic Perspective

Session 5: Let it Go - Stress and Tension Release

Session 6: Fire it Up! - Build up your Strength, Motivation and Determination with Powerful Core Strengtheners

The Experience

From the sequencing of the yoga postures...

... to the candles creating a cosy and welcoming space in our stunning converted chapel at the beautiful White Space...

... to the inspiring themed music playlist...

... to the essential oils used for your 'savasana' final relaxation head massage at the end of the session...

... you will enjoy a full sensory experience as you leave your day behind and step into the best start to your week.

Location

Our classes will be taking place at the stunning White Space - a unique, contemporary venue in the heart of Alresford, Hampshire. The 1896 converted chapel has a 6.8m high vaulted ceiling, beautiful historic features and large stained glass windows that cast bright natural light around the space. Just 10 minutes from Winchester with free street parking it couldn't be easier to get to and will take your breath away when you step inside.

"Its not touching your toes that matters - its what you learn about yourself on the way down"

Booking

To book your place on the course through Eventbrite select any of the dates listed- they there to detail when the classes will be taking place. Just to confirm and avoid any confusion - the £72 is for all 6 Monday sessions.

If you have any questions email hello@suzannecork.com

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Date and Time

Location

White Space Alresford

Alresford

SO24 9AX

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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