Monday Lunchtime Meditation - Drop in
Event Information
Event description
Description
Monday Lunchtime Meditation
Every Monday | 12:30- 13:30
ABOUT THE CLASS
"Meditate well. Eat well. Be well at Jamyang". Give you a chance to take a break at lunchtime: create some space and peace in your busy day. Try our relaxing Lunchtime Meditation - join or leave every 20 minutes- then eat healthy at Café at Jamyang!
#happiness #happypeople #relax #thinkpositively #loveyourself #openmind #smile #gratitude #Happypeople #TakeABreak
CLASS FORMAT
Each class is self-contained so you can join or leave every 20 minutes and come to any class.INFO Open to everyone. Suitable for getting started with a mindfulness life. People of any faith or background are welcome.
CLASS LEADERS
21 May - Jonathan
4, 11, 18, 25 June - Jonathan
2, 9, 16 July - Patrick
BOOKING INFO
-BOOK There is no need to book in advance.
-Suggested donation: 4 classes for £15 or £5 per class. No-one will be turned away due the lack of funds.
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