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Monday Milford Yoga

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Milford on Sea

westminster road

Milford on Sea

United Kingdom

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Event description
Enjoy the rewilding of your soul when we take our yoga outside and get the sunshire to sparkle into your day.

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Flow VInyasa Yoga £10 (click link to pay) Mondays 9.15am

In the Orchard, by Studland Common, Opposite Westminster Rd, Milford on Sea

Free flowing poses in a playful but safe yoga practice, includes music, each class is a themed play with mind and body, using vinyasa, hatha, yin and a pinch of spice and maybe some improv (only when you have no idea what everyone else is doing). The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments. Drop-in £10 or 5 for £40

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Location

Milford on Sea

westminster road

Milford on Sea

United Kingdom

View Map

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Organiser Nova Milesko

Organiser of Monday Milford Yoga

Nova has passionately devoted herself to yoga for most of her life. today that unwavering commitment and focus have earned her an extensive and growing reputation as an innovative and inspirational vinyasa, akhanda, and yin yoga teacher.

Nova currently runs a private yoga therapy practice and bespoke teacher training in london, and the new forest. her clients have included many prominent people, in the fashion, music, and film industry. She is an irreverent joker with an infectious sense of play and no particual interest in dogmatic teaching or evil egos.  she makes yoga profoundly fun and moving in more then just the body.

She hasalso worked with the Canadian Armed Forces to teach yoga and meditation to cultivate calm and relaxation post-tour, and the Canadian Olympic Swimming Team commissioned Nova to give Pranayama and Mediation Yoga sessions prior to competition.

Nova's unique sequences have inspired students across the world, at both her retreats and her studios in Koh Tao, Thailand and Kensington, London UK. She is now based in the New Forest, but continues to offer some workshops around the country and classes in London.

Nova Milesko's (SRYT 500) yoga classes include elements many yang-styles, such as Akhanda, Anusara, Ashtanga, Partners, Acro, Aeriel, Sivananda, Kundalini and Vinyasa Yoga, and the softer, yin-styles are always a welcome break.

Her intense love of yoga and an need for a realistic approach to investigating the nature of things, has helped her to create her own bespoke Yoga Teacher Training which she currently runs once a year.

She continues to learn, committing to at least a 100 hours per year of CPD. All of which gives her the food of knowledge to feed and inspire her students. She has studied with world-renowned teachers Tara Brach PhD and Dan Seigal MD, Visvaketu (Akhanda), Shiva Rea, (Vinyasa Flow) John Friend (Anusara) and David Swenson, (Ashtanga -second series TT). She has also been privileged to learn from inspiring teachers Bernie Clark, Sarah Powers, Paul Grilly, Sharon Gannon, Micheal Gannon, and Mathew Sweeny amonst others amassing over 1000 hours of training and over 8000 hours teaching.

And most recently having started a young family of her own has inspired her to teach teens and children with special needs.

 

Visit www.novamilesko.com for more info about her upcoming events.

 

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