Morning Meditation & Mindfulness - FREE for the Community
Overview
Join our friendly group, finding ways to reduce stress & anxiety.
We use meditation, mindfulness, a stress-melting method, and other ways to calm your mind. The event is broken up into 30 minute sessions. Just go to the one(s) you need/want (unless new, in which case you must go to the Newbies session).
- 10.30am - for newbies only - prepare for the melt stress session (11am) and the meditation session (12.00)
- 11am - a method to Melt Stress In Minutes*
- 11.30 - a guided meditation*
- 12noon - mindfulness practise
- 12.30 - time to mingle, chill, or as questions (finish at 1pm)
* The 11am & 11.30 sessions are only open to those who have been to a Newbies session. This keeps the sessions focused on advanced practise.
Facilitated by a veteran with extensive experience of the tools presented, but also, how it feels to have chronic anxiety.
The IntrAnaut™ Meditation Teacher is an ex. Royal Marine Commando, who wrote the award-winning, Best Selling book: "There Are Only 7 Ways to Meditate" and "Stress, Anxiety & the Battle for Your Sanity". He also formulated the IntrAnaut™ Meditation framework.
More groups and help from the Veteran Recovery College below...
Good to know
Highlights
- In person
Location
Veteran Recovery College
10 Frank Street
Wallsend NE28 6RN United Kingdom
How do you want to get there?
NEWBIES > Prepare for the Melt Stress &/or Meditation sessions
This 30 minutes will get you ready to participate in a Melt Stress in Minutes session. | Also for those who are new to meditation or haven't done much before.
Melt Stress in Minutes
People often reduce their stress levels by 50%. | This is great preparation for meditation, as your body has released some stress and your mind becomes calm. Don't struggle to gain the benefits of meditation; use this Melt Stress method so you can drop into the cocoon of meditation and enjoy it.
IntrAnaut Meditation (with Colin Ellis)
15-20 minutes of simple guidance to help you drop into the cocoon of meditation. Go beyond mindfulness meditation by using the IntrAnaut Meditation framework & principles.
Organised by
Veteran Recovery College
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