Start your week on the right foot with Tyler from Loving Life to loosen up your limbs, create a moment of peace and get you pumped up for the rest of the day. The session May involve light movements to get your blood flowing, mindfulness exercises, moments of gratitude, positive affirmations and more!

What the session may involve :

Light movements

Mindfulness

Gratitude

Affirmations

Positive vibes

Attendee feedback:

"Tyler’s 30-minute session of movement and motivation is a wonderful way to start the day or recharge your batteries. He helps create clear-headed focus with a combination of gentle physical warmup, mental relaxation, and positive thinking. I was inspired to complete my tax self-assessment - sorted in just a couple of hours – what more can I say?!"

"The Monday morning motivator was a great way to start the week, it brightened up my day to see and hear Tyler’s upbeat voice. The gentle stretches woke my body up and the relaxing exercise set my mind to focus on the working week ahead."