Multiple dates

Monday Morning Movement

Guided Somatic Movement in nature, directly on earth

By Natasha Natura

Location

The Dancing Green

The Park Findhorn Road Findhorn IV36 3TE United Kingdom

Refund Policy

Refunds up to 1 days before event.

About this event

Event lasts 1 hour

Ground into your body, in loving support of the earth. Maintain the flow of energy in your own body, calm your nervous system and connect to yourself as a being of earth, interconnected to every living life form on the planet. These sessions are done outside, in nature, directly on the earth. https://naturamoves.com/move-wild/ for more information

What to Expect

Each session is grounded in a yoga flow, combined with martial arts, dynamic exercises and somatic experiencing, with a descriptive emphasis on your bodily and sensory awareness. This is a safe space for you to explore what is happening for you internally. I am here to support a curiosity with your body there will be many options for you to explore and try out. You are encouraged to follow your senses, leaning into what feels most nourishing and enjoyable for your own deep experience.

I am not your boss, in the sessions, all offers in the session are invitational. You are not obligated to move identically to my body. Every person and every body is different and has their own set of needs, strengths and underdeveloped areas. You are welcome to communicate when a position is not working for you and needs to be modified, or to do something completely different to what is offered. You are encouraged to follow your own internal guidance system – with what feels expansive, pleasurable and in integrity with your own body.

When & where the classes are held

Monday mornings

8am -9am (UK time)

The Dancing Green,

The Park, Findhorn,

Forres

Pricing

By donation – listen to your body and what you feel is correct for you to give. In cash, through this event page or through my website https://naturamoves.com/move-wild/

No booking required

You can let me know of any injuries or limitations you may have before the class, either through contacting me prior, or on the day and what your needs are.

If you have any questions, you are free to get in touch, by emailing me at natasha.esme@gmail.com or you can visit https://naturamoves.com

With love,

Natasha

Organized by

Natasha Natura

Natasha is a passionate artist and dancer with a deep focus on earth-body connection and alignment with the powerful, abundant creative life-force. Through a process of rewilding, deep embodiment, investigative martyrdom and internal reflection, Natasha discovers, explores, embodies and shares all layers of her human experience. Natasha trained in Trauma-Informed Somatic Yoga with María Kiekari in 2022 and has since built upon her experience through integrating practices and wisdom from Jacqueline Fay, Annu Tara and Natalie Duclunder, combined her own embodied wisdom, as a rewilding woman.

While homeless, Natasha poured her entire focus into her songwriting and teaching herself the guitar. Her natural aptitude for song-writing has exceeded expectations time and time again, each time revealing more of her innate capacity to inspire liberation through her dedicated focus and insatiable drive for expression. Standing for freedom and the natural world, Natasha acts as a mirror of our own individual power on this planet, shining as a bright beacon of change amongst old systems and collapsing structures. Natasha holds a widely varied voice that communicates such depth of emotionality - an incredibly strong presence that radiates and penetrates the heart, body and soul .

Read more about Natasha's work at https://natashanatura.com/

Donation