Monday Night Breathwork - Online Donation-Based Class

Monday Night SOMATIC Breathwork - COMPASSION, CARE, CURIOSITY

Online Donation-Based Class

Transform your Monday evenings with conscious breathing and gentle movement from the comfort of your home.

New to breathwork? These online classes are perfect for beginners and experienced practitioners alike.

🤍 What to Expect (60 minutes):

• Welcome & heart connection check-in
• Gentle somatic movement (standing/sitting options)
• Guided SOMA breathwork with carefully selected music
• Integration time with journaling prompts
• Community sharing and support

🤍 Perfect for:

• Releasing weekend stress and Monday anxiety
• Setting positive intentions for the week
• Anyone new to breathwork (beginners welcome!)
• Building consistent self-care practices
• Connecting with like-minded community

🤍 What You'll Need:

• Quiet, comfortable space
• Yoga mat or blanket
• Water bottle
• Journal and pen
• Stable internet connection

🤍 Donation-Based Approach:
This class operates on a donation basis (suggested £10-15) to make transformative breathwork accessible to everyone.

Payment details shared at end of class - all welcome regardless of ability to pay.

🤍 About Your Facilitator:
Nina is a certified SOMA Breathwork practitioner (Level 1 & 2) with additional training in somatic therapy, trauma-informed practices, and holotropic breathwork. She creates safe, inclusive spaces for healing and transformation.

Join us every Monday 7pm for this weekly journey of breath, body, and community connection.

Please complete the brief health questionnaire before attending. Link will be sent with Zoom details.