✨ Monday Wind Down – Find Stillness to Begin Your Week

✨ Monday Wind Down – Find Stillness to Begin Your Week

A gentle 60-minute class blending EFT, breathwork, gentle movement & stillness practices to help you release tension, reset your energy, and begin your week calm and centred.

🗓️ Mondays at 6pm (starting 10th November)
📍 Online via Zoom
💚 First class free – try it out and see how it feels

Each week we’ll focus on soothing the nervous system, grounding the mind, and reconnecting with what matters. We will end with a relaxation so have a blanket and a place to lie down.

Perfect if you’ve been feeling anxious, scattered, or simply ready to find your calm again.

🌿 Come as you are. No experience needed — just an open heart , wear comfy clothes and some water or herbal tea.

Pricing

• First class free – come and experience it before you decide.
• £10 drop-in – for occasional classes.
• £25 three class pass – enjoy 3 evenings of calm (valid until Christmas 2025)
• Suggested contribution or donation – if finances are a challenge right now, you’re warmly welcome to contribute whatever feels right for you.

Because finding stillness should be accessible to everyone. 🌙