✨ Monday Wind Down – Find Stillness to Begin Your Week

✨ Monday Wind Down – Find Stillness to Begin Your Week

A gentle 60-minute class blending EFT, breathwork, gentle movement & stillness practices to help you release tension, reset your energy, and begin your week calm and centred.

🗓️ Mondays at 6pm (starting 10th November)
📍 Online via Zoom
💚 First class free – try it out and see how it feels

Each week we’ll focus on soothing the nervous system, grounding the mind, and reconnecting with what matters.

Perfect if you’ve been feeling anxious, scattered, or simply ready to find your calm again.

🌿 Come as you are. No experience needed — just an open heart and a comfy seat or mat.

Pricing

• First class free – come and experience it before you decide.
• £10 drop-in – for occasional classes.
• £30 monthly pass – join weekly and enjoy a month of calm (valid for 4 consecutive Mondays)