**Art Journalling for Wellbeing** is an art group in the Wokingham area. Everyone is welcome but if you struggle with anxiety, depression or just find life is very stressful right now, you might find our sessions of particular interest. We use mindful art techniques to create personal projects for our journals which enables us to channel our thoughts and anxieties in a positive way.
At this time, we have a monthly session running on the first Saturday of every month at our summerhouse based in the grounds of Abbeyfield Care Home 1-3pm.
It is fully accessible, has plenty of free parking and is a lovely location to relax and enjoy creative activities.
We mainly cater to adults but happy to include youngsters from the age of 10 upwards - adult supervision required.
If you are interested in joining us, you can book your place in advance or feel free to message Rachel as spaces are limited.
