Monthly Group Breathwork Session

💡 What is Holotropic Breathwork?

Holotropic Breathwork is a guided breathing technique that helps you access deep states of awareness, release emotional blocks, and reconnect with your inner wisdom. It’s a safe, natural way to explore your inner world - no prior experience needed.

Using conscious breathing, music, and gentle facilitation, you’ll be supported in a process that many describe as transformational and healing.

🌱 What You’ll Experience:

• A warm, welcoming space with a small group
• A gentle introduction to the breathwork process
• A guided session with music and support throughout
• Time for reflection and optional sharing
• No judgment, no pressure - just presence

🙋‍♀️ Who Is It For?

• Anyone curious about breathwork or personal growth
• Those feeling stuck, stressed, or disconnected
• People seeking emotional release or spiritual insight
• You – if something inside says “this might help”

👀 Important Information – Please Read Before Booking

Breathwork is a powerful practice and everyone’s experience is unique. Your safety and wellbeing are very important to me, so please take a moment to read this before you book.

Breathwork is not a substitute for medical advice or treatment. If you have any health concerns, please check with your doctor before attending.

If you are taking medication or have a medical/mental health condition, please seek guidance from your healthcare provider before participating.

You will not be able to participate in this event if you have any of the following contraindications: epilepsy, retinal detachment, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including previous myocardial infarction), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization), strokes, transient ischemic attacks (TIA), seizures or other brain/neurological conditions, a history of aneurysms in immediate family, use of prescription anticoagulants, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that have not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal stages, individual intolerance to oxygen deficiency, cancer, impulse control disorders, pregnancy.
Individuals with asthma should bring their inhaler.

People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.

By booking your place, you acknowledge that you are taking part voluntarily and are responsible for your own wellbeing throughout the session.

If you’re unsure whether breathwork is right for you, feel free to get in touch with me before booking.

🎟️ Booking Info

Spaces are limited to keep the group intimate and safe.

The room will be ready 10 minutes before start time, please arrive early so you can get settled and we can start on time. Anyone arriving late (10 mins after start time) will not be allowed to access the session and you will not get a refund.

It is advised that you do not eat for 2 hrs prior to doing breathwork.

The session is facilitated using individual, over the ear headphones, please make sure you are okay with wearing these before booking.

Tickets are non-refundable, you can transfer them to someone else - please ensure that I am made aware beforehand if this is the case.

📧 First session £5!

Email lou@mentalwealthmentor.co.uk to receive your exclusive discount code.