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Monthly guided meditation
Sun 2 April 2017, 10:00 – 11:00 BST
Guided meditation is when you meditate in response to the guidance provided by the trained teacher, and can help you remain grounded and reduce stress.
I'll give a brief talk before the meditation, and we can share our reflections to help me tailor the meditation to the group.
Classes are kept small. If the class gets full regularly I'll consider holding another on the same day.
Please bring a blanket and a pillow.
£8 per class. When you've attended 5 you'll get the 6th free.
You will receive an mp3 recording of the meditation by email so you can continue to use it for the rest of the month.
If you're a beginner please come a little early - we can have a quick chat about what to expect.
What are my transport/parking options for getting to and from the event?
5 min drive/20 min walk from Milton Keynes Central Station
Plenty of parking on the street
How can I contact the organiser with any questions?
Please email firstname.lastname@example.org or phone 07545812477
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes, if you can't make it feel free to give your ticket to someone else