Monthly Meditation Circle Bolsover

In these small group sessions, explore how to navigate this thing called LIFE! Each session you'll have opportunity to learn mindful breathing and movement, meditation and relaxation practices. We'll share techniques from a variety of traditions from the secular to yoga and Buddhist sources. The studio is cosy, but please dress warmly and for comfort when you'll be seated or lying down. Come and share a cuppa in this friendly and accessible group to improve your physical and mental wellbeing :)

Meditation and mindfulness can be effectively practiced alone - and you'll learn how to apply these simple methods in your daily life, so that you can feel the benefits off the mat as well as on it. But sometimes being alone can feel isolating and well, lonely...

The power and additional benefits of shared experience have been well-documented so regardless of whether you are a seasoned yogi / meditator or a complete novice looking to gain new knowledge and skills, this space is for you!

As spaces are limited, reserving your spot is strongly recomended to avoid disappointment. Any unreserved places will be allocated on a first come, first served basis.

Please arrive 5 mins prior to the start time. There may be a class in the studio prior to our session, so when you enter, please keep noise and disturbance to a minimum until the class is over