£16 – £20

Monthly Meditation Session

Event Information

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Date and Time

Location

Location

THE Creative S P A C E

10 Garth End

Collingham

Wetherby

LS22 5BH

United Kingdom

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description

Description

“Lauri is very experienced and approachable. You feel nurtured and safe. She has a relaxing voice and technique for mindfulness”

A monthly session to support your own meditation practice with like-minded others.

Monthly Meditation session

In this session we will practice a guided meditation, walking meditation and silent sitting meditation together. There will be an opportunity to explore any difficulties or barriers to your meditation practice, either at home or in the session. Refreshments will be offered halfway through the evening.

Who Can Attend

This session is suitable for people who already have some experience of meditation and wish to support their practice by meditating with others. Please note, it is not suitable for beginners. If you wish to learn to meditate please see the Be Calm Be Happy course I offer.

Facilitator

The facilitator for this session is Dr. Lauri Bower

Lauri has 30 years' experience of meditation practice and 15 years of running and organising retreats. She began teaching Mindfulness Based Stress Reduction (MBSR) courses in 2013, which expanded into Mindfulness and Creativity retreats, workshops and courses in 2015. She completed a Ph.D. in Mindfulness in 2014. To date, over 300 people have completed mindfulness courses with Lauri. She has always engaged with creative pursuits in sewing, dressmaking, embroidery, calligraphy, jewellery and bookbinding and since 2012 has been exploring how the practice of mindfulness informs her poetry writing. She regularly posts poems to her blog and and her creative work to Instagram and sells handmade books.

FAQs

What do I need to bring?

If you use a meditation stool or cushion please bring it with you. Chairs are provided. You may also like to bring a blanket or shawl to ensure you keep warm during the meditation.

What further information will I receive?

You will receive a confirmation email once you have booked a place with full details of the session and a reminder from Eventbrite 48 hours before the session takes place. Please save the date and time once you have booked.

What is your cancellation policy?

If you cancel your booking at least 7 days before the start of the session we will refund your full fee minus a £5 administration fee.
If you cancel your booking less than 7 days before the start of the session we will issue a 50% refund of the fee.
Once the session has started no refunds will be issued.

If the organiser cancels the session you will be refunded in full.

Do you have any other questions about the Monthly Meditation session? If so I’ll be happy to help. Please contact: lauribower@the-creative-space.org.uk

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Date and Time

Location

THE Creative S P A C E

10 Garth End

Collingham

Wetherby

LS22 5BH

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Event Saved