£0 – £5.90

Monthly Mindfulness Drop In Group, Canary Wharf, East London

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Canary Wharf

Unit 69 Cannon Workshops

3 Cannon Drive

London

E14 4AS

United Kingdom

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This is a regular drop-in session for newcomers as well as for those who have been meditating for some time. Regardless of what your knowledge or experience is of mindfulness, you can drop in to meet others who practice mindfulness and meditation. These Friday evening meetings are a great way to reset your mind from working-week mode to a slower gear.

These sessions are held the first Friday of every month from 6:15pm until 8pm. There are a maximum of 12 places so early booking is advised.

Each session, we will introduce the theme for the session, watch a 30 minute video from an internationally respected mindfulness teacher, have a discussion on the key learning, and then have a live guided meditation practice (20 to 30 minutes).

You do not need to know anything about mindfulness or meditation. All you need is a willingness to give it a go and an openness to listen to other people's experiences of the practice.

Here are the upcoming themes:

7th April: How mindfulness can change your brain's functioning & structure
5th May: Sometimes Lonely? How can solitude help?
2nd June: A mindful approach to children & adolescents
4th August: A mindful view on low moods
1st September: Working with your worries and fears
6th October: A new approach to chronic pain

FOR FURTHER INFORMATION

Please log onto: http://eastlondonmindfulness.uk/mindfulness-taster-london/

In booking a ticket you accept the terms and conditions, which can be seen at: http://eastlondonmindfulness.uk/TCS/



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Date and Time

Location

Canary Wharf

Unit 69 Cannon Workshops

3 Cannon Drive

London

E14 4AS

United Kingdom

View Map

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