MONTHLY ONLINE BREATHWORK - LIVE & GUIDED

NOTE: Once booked please whatsapp me or email me to confirm booking to speed up me sending you the zoom link

✨ I’m Aliyah, a Somatic Trauma Therapist, Coach, and Breathwork Practitioner, and I founded Breathe Feel Heal — a nurturing brand and integrative practice dedicated to supporting your healing & self-growth journey. From 1-1 sessions and coaching groups, to breathwork sessions, immersive workshops and retreats, I create a safe space for you to reconnect mind & body, release adaptive & unconscious patterns, and step into your authentic self. I also run monthly online Breathwork sessions live and guided by me to support different aspects of your emotional, mental & physical health.

Find our more about it here: https://www.breathe-feel-heal.com/monthlybreathwork

ABOUT THE ONLINE BREATHE FEEL HEAL SPACE:

Breathe deeply. Feel grounded. Leave lighter.

Welcome to a space where you'll relieve stress, optimise your health & feel more energised.

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Whether you’re on a healing journey, craving more peace & clarity, looking to improve your physical health or keen to boost endurance & muscle recovery — breathwork meets you where you are.​

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From relieving stress & anxiety to supporting emotional release, from enhancing recovery & stamina to improving mental focus & sleep — breathwork is a practice that adapts to your needs

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Each session you'll remove excess cortisol, boost dopamine & endorphins while increase nitric oxide which is anti-inflammatory, improves heart health & strengthens immune function.

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It's not about doing it perfectly - it's about trusting your breath, and feeling a shift in mood, energy or stress levels even in just 10 minutes.​

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​ABOUT THE SESSIONS
Each month you'll experience 2 live, guided breathwork sessions by me:

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1.😴 First Monday of each month at 9pm: Restorative Breath & Stretch to calm nervous system, down-regulate & improve sleep quality (NOTE YESTERDAY'S SESSION HAS BEEN RESCHEDULED TO TONIGHT)

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2.💫 Last Monday of each month at 8.30pm: Release & Regulate to relieve stress, rebalance & offer emotional release & clarity. Each session will have a different theme.

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There are many other options to choose from BELOW, whether you want to just do breathwork or want to go deeper with a 1-1 somatic trauma therapy/coaching session, you'll find something that suits. Book a free 30 min consult below if you'd like to talk more or email/Whatsapp me :)

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More about me:

I take a holisitc & somatic approach to healing & self-development and align body and mind healing with subconscious repgramming of limting beliefs and negative thought patterns directing our unwanted behaviours and habits. I also work with anxiety & stress relief and depression recovery support. I am dedicated to support and empower you to transform anxiety, fears and limiting beliefs so you can step into your true, authentic self with compassion, trust & courage.

Join me for a guided journey combining somatic practices and breathwork to connect mind & body, directly regulate the nervous system directly, offer emotional release and rebalancing, and improving your sleep and energy level.

Through gentle somatic exercises, you’ll learn to notice what you’re feeling in your body, explore how these sensations connect to past experiences, and discover the child parts within you that long to be seen, heard, and cared for.

Breathwork will help you access these deeper layers with regulation and safety, allowing your nervous system to reset and find balance. Together, we’ll practice meeting these inner parts with compassion, tending to their needs, and using the breath as both a bridge to healing and a tool for support.Take time out for ‘YOU’ to develop & heal the relationship with your inner child (child parts/feeling within you) to facilitate deeper healing & growth, find deeper connection and regain a sense of control and clarity over any emotional struggles, relationship/family challenges and/or life transitions.

I’ve developed a unique Breathwork methodology blended with intentional somatic trauma therapy practices and writing exercises designed to safely guide you into a deep inner journey. As you reconnect to the wisdom of your body, you’ll encounter younger parts of yourself (and even younger adult parts) — whose needs to be seen, heard, understood, soothed, or simply allowed to BE were inconsistently met, inadequately supported, or in some cases, never met at all, in both childhood and even in relationships. These are the parts whose feelings were not fully held, comforted, or allowed to be expressed, and through this work, they are gently invited to be felt and expressed fully to bring us back into wholeness.

You will access your inner freedom and peace. You will create space to feel, release & transform suppressed emotion and stored trauma in body (a little is enough in the realm of energy). You will reset & regulate the nervous system and access your life energy and the feelings you get to feel that are there for you - joy, excitement, peace :)

You will experience a full session of deep, conscious connected Breathwork to regulate your nervous system, facilitate mind and body healing, release suppressed emotions and/or unresolved trauma, relieve anxiety, stress, depression, and rebalance and reenergise the body. It will help restore safety and trust in the body and mind, and hold space for an emotional releases and somatic movement (e.g. tapping). It will also include coaching and therapy tools and practices to learn and take away with you.

Please feel free to contact me to ask any questions:

Insta: @aliyah_breathefeelheal

Whatsapp/message: 07944127004

website: www.breathe-feel-heal.com

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