Online Seated or Standing Tai Chi for WomenWith Senior Instructor John Hamlett🗓 Monthly Sessions: 3rd September, 1st October, 5th November, 3rd December, 7th January, 4th February🕘 Time: 10am-11am 📍 Location: Online (link sent upon registration)
Join us for a gentle and accessible monthly Tai Chi class designed specifically for women. Whether you’re new to Tai Chi or returning to your practice, these sessions offer a calm and supportive space to move, breathe, and reconnect with your body.
Led by John Hamlett, a Senior Instructor with decades of experience in traditional Tai Chi and Qigong (Learn more about John here), the sessions draw on authentic Yang-style teachings and can be practised seated or standing — making them fully inclusive and suitable for all abilities, energy levels, and life stages.
✨ Benefits of Tai Chi include:
- Improved balance, posture, and flexibility
- Increased calm and focus
- Reduced stress and anxiety
- Better body awareness and breath control
- A sense of connection and wellbeing
These sessions are perfect if you're looking for a mindful, low-impact movement practice to support your physical and emotional health throughout the seasons.
No special equipment needed — just a chair (if you'd like to practise seated), some space to move, and comfortable clothing.
🌿 Open to all women aged 18+🌐 Delivered via Zoom — link sent after booking🧘 Suitable for beginners and experienced practitioners alike
