Dear Sisters,
This is your sacred invitation to pause, breathe, and come home to yourself. In a world that often asks us to be strong, fast, and endlessly giving, it is easy to forget the gentle power of the Divine Feminine that lives within each of us.
In this free women-only class, we will awaken the qualities so deeply needed right now: nurturing compassion, softness, creativity, presence, and connection.
Together, we will practice holding space first and foremost for ourselves, allowing emotions to move through us, and remembering the wisdom of flow.
What awaits you in this class:
✨ Gentle Yoga & Qigong – moving the body with softness and grace
✨ Breath & Imagination – connecting with your inner landscape and creativity
✨ Shaking & Tapping – powerful tools to let go and release what no longer serves you
✨ Meditation & Free Movement – finding flow, presence, and emotional release
These practices are not about performance or perfection, they are about letting your body and spirit guide you into freedom, ease, and joy.
Every woman is welcome, no matter your age or experience.
Come as you are.
Leave feeling lighter, more connected, and alive in your feminine essence.
I am looking forward to guiding you in this sacred experience.
With love,
Janine
We The Medicine
