Join Patricia for a soothing Yin Yoga full immersion!
Yin Yoga is about relaxing, letting go and has a very meditative quality to it. Today we mostly know of Vinyasa Yoga and Ashtanga Yoga with a more dynamic and fast flow, working on the muscular system, a so called Yang practice. Yin Yoga is calmer and more peaceful, working on the connective tissues which consist of ligaments, tendons, cartilage, joints, capsules and our deep fascial networks. Yin Yoga helps to strengthen your body to become healthier, more flexible and mentally more peaceful. In order to reach the connective tissue which by nature is less elastic than our muscular system, we have to hold the postures for longer periods of time – between 3 and 7 minutes.
Yin yoga also focuses on opening and unblocking your energy meridians that run through your body. These meridians directly affect your body and your organs.
Each month we will work on different medians and on different areas of the body, totally relaxing and at the same time strengthening the body.Suitable for beginners and all fitness levels. Wear loose flowing clothes suitable for comfort and movement.