Mood Booster: Managing Low Mood & Depression

Event Information

Share this event

Date and Time

Location

Location

Sir Donald Walters Boardroom

Cardiff University Students Union

Park Place

Cardiff

CF10 3QN

United Kingdom

View Map

Event description

Description

Mood Booster - Managing low mood and depression

This workshop is aimed at helping people cope with low mood and symptoms of depression. We will explore the different types of depression people can experience, how depression can develop and the things that can maintain it.

We will explore strategies for improving low mood, including ways to manage negative patterns of thinking, ways to deal with difficult emotions and ways to change unhelpful behaviour.


This workshop is included in our Self-Management and Wellbeing Awareness Programme. You can achieve a certificate of attendance to increase your employability by attending a certain number of sessions. For more information, please visit our Workshops page on the intranet:

https://intranet.cardiff.ac.uk/students/support-and-services/health-safety-wellbeing/counselling-and-wellbeing/workshops

Date and Time

Location

Sir Donald Walters Boardroom

Cardiff University Students Union

Park Place

Cardiff

CF10 3QN

United Kingdom

View Map

Save This Event

Event Saved