We can all feel low at times and don’t always know how to cope.

The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried.

This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.

You will need to commit to attending all four of the below sessions (Please include your Student Ref Number as well as your name when enrolling):

22nd April 14:00 pm - Location: Rolle 102

29th April 14:00 pm- Location: Rolle 115

6th May 14:00 pm- Location: Rolle 115

13th May 14:00 pm - Location: Rolle 115