Question 1

1. Do I need to have yoga experience to join?

Accepted Answer

No! These sessions are open to all levels, from complete beginners to experienced yogis. You’ll be guided through a gentle flow and yin practice at a pace that suits everyone.

Question 2

2. What should I bring?

Accepted Answer

Please bring:
✔️ A yoga mat
✔️ A journal and pen for reflection
✔️ Any props you like (e.g., blocks, yoga strap, blanket) for extra comfort
✔️ A water bottle

Question 3

3. What should I wear?

Accepted Answer

Wear comfortable, layered clothing that allows for movement. Since we’ll be moving from a gentle flow into yin, you may want to bring a light sweater or socks for the slower, more restorative part of the practice.

Question 4

4. When should I arrive?

Accepted Answer

Please arrive 10-15 minutes before the session starts to settle in and get comfortable. We will start promptly, and doors to entrance venue will close 2-3 minutes before we start.

Question 5

5. What if I can’t make it?

Accepted Answer

Due to limited spaces, bookings are non-refundable 48 hours before. However, if you can’t make it, you may be able to transfer your spot to someone else—just let me know in advance.

Question 6

6. Can I eat before class?

Accepted Answer

It’s best to avoid eating a heavy meal at least 1-2 hours before practice to stay comfortable during movement and meditation.

Question 7

7. What happens if the event is cancelled?

Accepted Answer

In the unlikely event that the class is canceled, you will be offered a full refund or the option to transfer your booking to another date.

Question 8

Disclaimer

Accepted Answer

By joining, you acknowledge that yoga involves physical movement and assume full responsibility for your wellbeing. Please listen to your body and modify as needed. If you have any medical conditions, consult your doctor first. This session is not a substitute for medical or psychological care.

Question 9

Who’s your host for the session?

Accepted Answer

Hi, I’m Stef, yoga teacher and designer. I’ve been teaching for 6+ years, with a focus on mindful vinyasa, yin and meditation. These moon-inspired classes are a space to slow down, reset, and move with intention, guided by the energy of the lunar cycles. Come as you are, let’s begin this journey.

Moonlit Yoga Journey | Enjoy a soulful practice under the New Moon energy!

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