Join Jacqueline Van Druten (RD.UK.SA) - Registered Dietician to explore how your body composition tells more about your routine and influences your future health. The talk aims to deepen your insight beyond just weight and BMI, to understand various storage types of fat, muscle balance ext. to gain optimal health and age gracefully.
What to expect from the talk:
1. Body composition is more telling of your current state of health and possibly your future health.
2. How body composition analysis and tracking give a strategic advantage in personalising your diet, training and lifestyle routine.
3. How certain measurements can act as early flags to highlight underlying conditions needing further investigations