Join Registered Dietitian, Jacqueline Van Druten (RD.UK.SA), and the RM Fitness team to explore your body composition. Body composition is very telling about your current routine and influences your future health. The talk aims to deepen your insight beyond just weight and BMI, to understand various storage types of fat, muscle strength alignment ext. to gain optimal health and age gracefully.
What to expect from the talk:
1. Body composition is more telling of your current state of health and possibly your future health.
2. How body composition analysis and tracking give a strategic advantage in personalising your diet, training and lifestyle routine.
3. How some measurements can act as early flags to highlight underlying conditions needing further investigations