Join me for a gong bath in Moreton Morell (held monthly).
If you need to unwind and stop all of that mind chatter for a little while then a gong bath will do just that for you. The power of the gong is due to the unique qualities of sound — which affect both your mind and body in a profound way. The sound of the gong can induce a meditative state as the sound waves wash over you and travel through you, vibrating every molecule inside your body. You might try and fight it but in the end you just have to switch off. Treat yourself to an hour where you don’t have to think about all the things that have been going on during the day and all the things you still need to do and join me for a magical hour of sound healing.
You may have heard the term sound or gong bath before but perhaps not 'Nada Yoga' - Nada meaning sound and Yoga meaning union - so “union through sound”. The union of body, mind and spirit. This ancient technique is used not merely to bathe you in sound....it’s about what it does on the inside.
Whilst we can’t see energy, we can feel it as vibrations and all energy, all vibrations generate sound. Sound is one way for us to experience energy. Sound energy can have a healing impact on many levels. Deep vibration can release the tension of muscles and pain, it massages the organs and rewires the brain which allows stress and anxiety to disappear.
For the gong bath all you need to do is turn up, lie down and get comfortable with blankets and pillows as you relax and “bathe” in the healing vibrations of sound. A number of different sounds and instruments will be played during this sound/gong bath, so you will experience many different vibrational frequencies washing over you.
Spaces are limited so please book in advance. I aim to run the sessions on the first Monday of every month but please do check the date on the event page as this is not always possible with Bank Holidays.
