Morning Flow
Multiple dates

Morning Flow

  • Ages 18+

Join us for a rejuvenating morning flow of yoga to kickstart your day with positive energy!

By Solas Yoga

Location

OMH Therapies Yoga & Meditation Studio Edinburgh

4 Atholl Place Edinburgh EH3 8HT United Kingdom

Refund Policy

No refunds

About this event

  • Event lasts 45 minutes
  • Ages 18+
  • No venue parking

Welcome to Morning Flow! Join Jane (Solas Yoga) for an awakening yoga flow at OMH Therapies Yoga & Meditation Studio Edinburgh. We will start with some gentle stretches to waken the body before moving into a more dynamic flow to set you up on a positive tone for the day ahead.

Jane teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.” Expect to move with kindness, building both strength and calmness.


Please note the class will start at 7:30am (45min class) and we can not allow late entries. You can transfer your ticket to another day if your plans change, but please note there is a 24 hour minimum notice to transfer to another Solas Yoga class.

Any questions please contact Jane at solasyogaflow@gmail.com

Frequently asked questions

Do I need to take a yoga mat

No, mats and blocks will be provided, but of course if you would like to take your own you are more than welcome to!

Is it open to beginners?

Yes! All levels are welcome, variations will be offered, just come as you are.

Tags

Organised by

Solas Yoga

“Solas” means light in Scottish Gaelic, and when spelled “Sòlas,” it also translates to comfort, contentment, and solace — a reflection of the kind of space Jane hopes to create through her teaching.

She teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.”

With this inclusive and compassionate approach, Jane believes that yoga truly is for everyone.

From £10.00
Multiple dates