We're inviting you to join us on Monday 30th May at 7:00pm UK for a graceful and nourishing Yoga and Moon Meditation practice lead by the incredible Amy Mercado of The Mercado Method.

The Offering

19.00 Breathwork and Yoga Practice

19:45 Guided Moon Meditation & Journaling

About Your Facilitator

Amy Mercado (@ammieelou_pt) believes in creating a lifestyle balance with exercise, yoga and nutritional harmony balancing your entire wellbeing. Amy has developed her own signature methods and is the founder of The Mercado Method. She has over a decade of experience in fitness, nutrition and yoga. She loves being outdoors and she is also training as a DJ!

About The Workshop 💜

Join me online Monday 30th May at 7pm to welcome our Gemini New Moon. This moon loves change and is here to help us get things done, have a clean slate & explore new beginnings with clarity. We can use this time wisely to tap into our logical & practical minds to work through where we may feel stuck, helping us to find solutions and how to guide us to our next step forward on our paths. Gemini will bring an optimistic perspective to encourage to us to take the next steps forward on our journey. Gemini is a moon of communication so let us tap into this magical energy to allow all your needs & desires to be fully seen, heard and appreciated.

Recorded Catch Up Session Option 💖

This session will be available on catch up for 7 days to do in your own time if you are unable to attend the live session. The recording will not be available for download and after 7 days it will expire. Get in touch directly with Amy at ammieelou31@gmail.com with the confirmation of your booking to request the recording.

Breathwork 💛

7-7.15pm Gemini being an Air Sign we will begin with clearing our chakras with breathwork, removing any blocks that can prevent us from speaking our truths with ease and grace so we can open our throat to help us speak our minds & our truths with clarity, integrity & confidence.

Yoga 🧡

7.15-7.45pm The element Air is connected to our Heart Chakra and we will flow through a Heart Connecting Yoga so we can move old energy that can keep us stuck in a place of fear, preventing us from taking inspired action to make the necessary changes to lead the life we desire, transmuting it into an energy of love & trust to follow our intuition and move forward with confidence on your next adventure

Meditation 💖

7.45-8.00pm I will guide us through a manifesting affirmation meditation to tap into our creative ideas, intuition and connect to the universal guidance to help us communicate, connect to our soul tribe, and come across the people & information we need to manifest our dreams into our realities.

Journalling & Affirmations 💜

8.00-8.15pm we will finish with some journalling with mind-mapping so we can bring self-inquiry & awareness into our present moment, helping us assess where/what/who needs changing to move forwards in this new chapter.

What to Bring 💖

Please bring pen / pencil & paper / journal. Crystals are optional but bring a favourite if you have one. You may also wish to cleanse your space before your practice with some incense or sage.

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Joining is so easy...

• Sign up via Eventbrite.

• Look out for the email from Eventbrite containing the Zoom access link. This will be sent 15 minutes before the workshop! (Make sure to check your spam or junk folders as the email may end up there.)

• Join us online & enjoy! ;-)

By the way...

• We recommend that you join with your camera turned on.

• Why not connect to your TV screen for a more immersive experience? We recommend headphones or powerful speakers. If you're using a Smartphone place it sideways for a better experience.

• Ethernet cabled or fast fibre broadband internet connection will enable you to have the best online experience.

• You will not be recorded. We want you to feel completely safe to fully step into the practice. The session will be recorded, but the recording will only capture the facilitator.

See you online! 🤩

Morning Gloryville & Amy Mercado

Corporate Wellbeing

Morning Gloryville is an immersive entertainment, wellness and mindfulness brand that specialises in virtual, in person & hybrid experiences. We would love to curate unique events for your organisation! Are you thinking of creating a summer festival, Christmas party or a wellness event? Check out https://linktr.ee/morninggloryville get in touch with us at roxy@morninggloryville.com to find out more. 💖