We're inviting you to join us on Monday 14th February at 7pm for a Self-Love Breathwork, Heart Connection Vinyasa Yoga, Self-Acceptance Meditation with Sound Healing and Journalling practice lead by the incredible Amy Mercado.

The Offering:

19.00 Breathwork Practice

19.15 Heart Connection Vinyasa Yoga

19.45 Self-Acceptance Meditation infused with Sound Healing & Journalling

About Your Facilitators:

Amy Mercado believes in creating a lifestyle balance with exercise, yoga and nutritional harmony balancing your entire wellbeing. Amy has developed her own signature methods and is the founder of The Mercado Method. She has over a decade of experience in fitness, nutrition and yoga. She loves being outdoors and she is also training as a DJ!

About The Workshop:

Recorded Catch Up Session Option:

This session will be available on catch up for 7 days to do in your own time if you are unable to attend the LIVE session. Get in touch directly with Amy at ammieelou31@gmail.com with the confirmation of your booking to request the recording.

Breathwork 💙

From 7pm Amy will guide us through a gentle Self-Love breathwork with affirmations, relaxing our beautiful minds to allow us to reconnect with body & heart. Amy's self-love journey began truly last September 2020 when Amy began her journey with breathwork, it hand on my heart changed my world literally overnight. It gave me hope and comfort through darkness, it taught me how to connect to my body and quieten my anxious mind that had kept me frozen in so many ways in my lifetime.

Heart Connection Vinyasa Yoga 💚

We will then flow into a Heart Connection Vinyasa to shift the whole body towards harmony (homeostasis - systems of the body reaching & attaining balance ) by cultivating feelings of joy, gratitude & loving-kindness. We will flow with open hearts and learn to fall in love with who we are & accept ourselves for exactly who & where we are in each present moment.

Meditation 💜

From 8pm Amy will guide us through a self-acceptance meditation encompassed with Sound Healing provided by Sarah aka Dr Energy Flow. Sound healing is a beautiful way to relax us but also helps to remove blockages through our bodies physically, emotionally and spiritually. Everything flows from true self-acceptance, something that I have learnt on this path so I can forgive & let go of past hurts, mistakes & judgements. When we can love & accept who we are in this very moment, we align ourselves with the Universe and the magic truly begins to happen.

Journalling 🧡

Finally we will finish with some journalling for self-enquiry. Journalling is a powerful way to gain self-awareness and emotional intelligence to fully love & accept ourselves authentically.

What to Bring 💖

Please bring pen/pencil, paper/journal, a candle (blue if possible) & a silver coin. Crystals are optional but bring a favourite if you have one. You may also wish to cleanse your space before your practice with some incense or sage.

#onlineyoga #onlinemeditation #onlinemoonworkshop #onlineselfloveworkshop #onlinenselflove #onlinelifementor #onlinebreathwork #onlineexerciseclasses #awakening #yoga #breathwork #meditation #themercadomethod #livingconsciously #astrology #onlinementor #wellness #health #meditation #guidedmeditation #journaling #affirmations #affirmationsetting #intentionsetting #intuition

Joining is so easy...

• Sign up via Eventbrite.

• Look out for the email from Eventbrite containing the Zoom access link. This will be sent 15 minutes before the workshop! (Make sure to check your spam or junk folders as the email may end up there.)

• Join us online & enjoy! ;-)

By the way...

• We recommend that you join with your camera turned on.

• Why not connect to your TV screen for a more immersive experience? We recommend headphones or powerful speakers. If you're using a Smartphone place it sideways for a better experience.

• Ethernet cabled or fast fibre broadband internet connection will enable you to have the best online experience.

• You will not be recorded. We want you to feel completely safe to fully step into the practice. The session will be recorded, but the recording will only capture the facilitator.

See you online! 🤩

Morning Gloryville & Amy Mercado

Corporate Wellbeing

Morning Gloryville is an immersive entertainment, wellness and mindfulness brand that specialises in virtual, in person & hybrid experiences. We would love to curate unique events for your organisation! Are you thinking of creating a summer festival, Christmas party or a wellness event? Check out https://linktr.ee/morninggloryville get in touch with us at roxy@morninggloryville.com to find out more. 💖