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Morning Kundalini Yoga Outdoor "Lido Crouch End"

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Park Road

Pools & Fitness, Address

London

N8 8JN

United Kingdom

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A kundalini yoga class to wake up your system and senses dear yogis in North London!

We arev practicing for the next three months outdoor, there is a studio availble for us in case of a rainy day.. so no excuses to jump on the mat with us.

It is a gentle yet dynamic class to start your day with the rigt vibe, positive energy, breath and open mind for us to enjoy.

Please bring your yoga mats of you need one contact me to reserve it at maitrisk555@gmail.com

£7.50 for drop ins Free for members

All level are welcome!

~ PAYMENT ON THE DOOR ~

Please come on a empty stomach to facilitate the practice.



Kundalini yoga is an ancient technology, comprising of specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body.Practicing this type of yoga helps you release tension, balance your nervous system, and induce deep relaxation.

It helps you strengthen your body, especially your core, and as a resulting in better stress management.

The meditative space it creates helps you to achieve a state of Harmony between body, mind and spirit that genuinely facilities to develop a strong and reliable sense of intuition.

Pranayam - breath work - helps slowing down feeling more balanced and relaxed which enhance creativity, optimism, a sense of connection within yourself and inner peace.
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Location

Park Road

Pools & Fitness, Address

London

N8 8JN

United Kingdom

View Map

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