Morning Meditation

Morning Meditation

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Online event

Morning Meditation with OyoGO instructor Nicola Peters. Brought to you by South Westminster BIDS.

About this event

Meditation is a practice where an individual uses techniques like mindfulness to focus their mind on a particular object, thought, or activity.

This in turn helps increase attention and awareness, and achieve a mentally clear and emotionally calm state.

(Please note, once receiving the Eventbrite confirmation ticket, you will receive access to a Zoom webinar link to take to you the event)