Start your day within the tranquil surroundings of St Stephen Walbrook, leave feeling refreshed and ready for the day ahead!
About the class
A 30 minute session designed to help you enjoy more energy, less stress and greater mental clarity. The session comprises gentle physical, breath, visualisation, mindfulness and meditation exercises. They are easy to follow, need no prior experience and you don’t need to change out of your work clothes. You will take away simple, valuable tools you can use any time.
Meditation is scientifically proven to reduce stress and improve mood, sleep, energy, creativity, even executive decision making.
About the teacher – Nick Stolerman
Nick designs and implements workplace wellbeing programmes as well as teaching privately and in groups.
Nick spent the first part of his career working in marketing agencies and corporate organisations so understands the demands made on people. He appreciates that deadlines, targets, clients, colleagues and budgets are just some of the challenges that can lead to unhealthy pressure.
His style is clear and sensitive, he makes the sessions accessible and relevant to all.
www.nickyogameditation.co.uk
The details
Morning Mindful Meditation
Classes are 30 minutes long and begin at 08:30
£15 per class
No need to bring a mat, attendees will be sitting at the pews
