Morning Moments

🌅 Morning Moments: A Gentle Start to Your Day 🌅

Join us for a nourishing morning practice designed to bring stillness, clarity and connection before the busyness of the day begins.

This session weaves together simple yet powerful practices to ground you in nature and in yourself:

✨ Walking Meditation – slowing down, step by step, to find presence in each movement.

✨ Barefoot Walking – reconnecting with the earth, awakening your senses, and releasing tension through natural grounding.

✨ Forest Bathing – immersing yourself in the calming atmosphere of the trees, breathing in their stillness.

✨ Guided Meditation – closing with a gentle practice to settle your mind and open your heart.

Morning Moments is an invitation to pause, breathe and experience the quiet medicine of nature. Whether you’re new to meditation or looking to deepen your practice, this is a space to slow down, reset & begin the day with clarity and calm.

🌿 What to Expect

• A gentle, guided experience combining walking meditation, barefoot walking, forest bathing and seated meditation

• Time to slow down, reconnect with nature and settle into a mindful state

• A welcoming, relaxed atmosphere suitable for beginners and experienced practitioners alike

• Opportunity to move at your own pace, listen to your body and simply be present.

🧺 What to Bring

• Comfortable clothing suitable for walking and outdoor weather

• Footwear you can easily remove for barefoot walking (optional)

• Water bottle to stay hydrated

• Optional: yoga mat, blanket, or cushion for seated meditation

• A mind open to relaxation and connection!