Welcome to Morning Movement!
Join us for weekly Thursday classes during term time.
We dance to regulate our nervous systems, to facilitate the release of held patterns in the mind and body. We discover our strengths and resources, exploring what it is to dance in a supportive community to music from around the world. Dancing re-connects us to a deeper, wiser part of ourselves that helps us to live a more full and authentic life.
Being an Upledger Craniosacral therapist for over 20 years has given me a broad and well-developed foundation for working with people. I consciously hold space in our group dances that is safe, trauma informed, supportive and grounded to provide all with the opportunity to develop, process and grow.
This event is multi-generational, multi-enthic, multi-abled, gender diverse, LBTQ+
No dancing experience is needed, come as you are, everyone is welcome :)
Pre-booking is essential £15; £12 concessions
Doors open 9.50am
Class runs from 10am to 11.30am
Please wear comfortable clothing and bring a water bottle, no perfume please
There is free parking at the venue and cycle parking, there is also a lift to the same floor the class is on (1st floor).
I look forward to seeing you on the dance floor!
