🌅 FREE Morning Rise & Reset: Online Sunday Sound Bath (Online)
Welcome to a nourishing online sound bath designed to ease you into your Sunday morning with calm and clarity. From the comfort of your own home, you’ll be guided into a space of deep relaxation as the soothing tones of crystal singing bowls help you reset, recharge, and realign before the week ahead.
✨ How to prepare your space at home:
- Find a quiet spot where you won’t be disturbed
- Lie down or sit comfortably with a mat, blanket, or pillow for support
- Have headphones or a speaker for the best sound experience
- Bring an eye mask, journal, or cup of tea if you wish to deepen your ritual
This is your time to slow down, breathe deeply, and set gentle intentions for the day. Allow the vibrations to wash through you and carry you into a state of balance and renewal.
🌙This event celebrates diversity and inclusivity. We especially welcome LGBTQ+, neurodivergent, and BIPOC participants to join and be supported.
Follow us here:
🌿 All social media handles: @authenticlife.wellbeing
✨This online sound bath is free and open to all. Donations are welcome if you’d like to support the continuation of these offerings.
Sunday, October 12 · 10:30 – 11:15am
Time zone: Europe/London
Google Meet joining info:
Video call link: https://meet.google.com/zzq-jpra-uab
