Come walk with us!
We Meet Every Wednesday;
Morning Walk …….starts at 9:30am
Evening Walk ….....starts at 6:30pm
From outside the Hive entrance, Worcester WR1 3PD
The 5 ways to wellbeing are CONNECT, KEEP ACTIVE, TAKE NOTICE, LEARN, GIVE
Join us for a walk that supports your wellbeing in three powerful ways: connect with others, get active / movement, and take notice of the world around you.
We all have a tendency to underestimate the impact of physical movements on our mental wellbeing, and we tend to see fitness or movement as something much more intense and ambitious. Even a few minutes of walking can make a marked difference to how busy your brain is, how you feel mentally and set you up for the day ahead, 30 mins is good an hour is better.
