Lesley is a local resident and teaches Family yoga at the King's Gallery Buckingham Palace. She wants to share these amazing wellbeing practices with families in the local community and raise funds so that all children have access to these essential tools for mental and physical health. These Friday yoga sessions have been especially designed for families to uplift, relax and refresh; setting you and your family up for the day and replenishing your energy for the weekend.
This accessible practice focuses on how we can connect to the breath as a powerful tool for moving with joy,improving concentration for learning, sleeping well, emotional regulation, deep rest, feeling confident and being present.
Over time, you can use this practice at home to support your own wellbeing, your family life and your work-life balance.
And for every class you attend, 50 % of what you pay goes towards Breathwork and Movement sessions for all the children at Elm Wood Primary School.
So you can feel good about feeling good!
This is a wonderful experience for you and your childdren. Childen need to be accompanied by an adult.
Ticketing Prices and Ethos - Please read
£10 is for 1 adult and 1 child
Subsequent chidlren are £2 each. Please look at the ticket bookings below. If you would like to bring more than 3 children, please contact me by email.
lesley@yoga4.uk
Sessions will take place in the small hall at `Elm Wood Primary School
Event created by Yoga 4
Instagram @lesley_yoga4
website https://yoga4.uk
