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Mother & Baby Kundalini Yoga at Crouch End Lido

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Park Road Pools & Fitness, Address London N8 8JN

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With a new baby you can feel that you never have enough time.

Mother and Baby Yoga is a chance to focus on your developing relationship and enjoy this time that, in retrospect, passes so quickly.
The yoga practice for mum shows you how to effectively and correctly strengthen your pelvic and abdominal muscles, release tight shoulders and neck from holding and feeding your baby, and to relax (useful when you're sleep deprived!).

The yoga practice for baby includes massage, playful stretches and chanting mantras to stimulate your baby's development on every level.

Mother and Baby Yoga is about going with the flow. So if your baby cries during the class or starts crawling over other mums it's OK!

You can feed the baby during the class, change their nappy or let them nap.

Please bring a blanket for your baby to lie on, and anything you need to change or feed your baby.

£3.75 for drop ins Free for members

~ PAYMENT ON THE DOOR ~
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Location

Park Road Pools & Fitness, Address London N8 8JN

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