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Mother & Baby Kundalini Yoga N8 8JN

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Location

Park Road

Pools & Fitness, Address

London

N8 8JN

United Kingdom

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£4.90 for drop ins ~ PAYMENT ON THE DOOR ~

With a new baby you can feel that you never have enough time.

Mother and Baby Yoga is a chance to focus on your developing relationship and enjoy this time that, in retrospect, passes so quickly.
The yoga practice for mum shows you how to effectively and correctly strengthen your pelvic and abdominal muscles, release tight shoulders and neck from holding and feeding your baby, and to relax (useful when you're sleep deprived!).

The yoga practice for baby includes massage, playful stretches and chanting mantras to stimulate your baby's development on every level.

Mother and Baby Yoga is about going with the flow. So if your baby cries during the class or starts crawling over other mums it's OK!

You can feed the baby during the class, change their nappy or let them nap.

Please bring a blanket for your baby to lie on, and anything you need to change or feed your baby.

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Location

Park Road

Pools & Fitness, Address

London

N8 8JN

United Kingdom

View Map

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