Moti Albany 30/06/22 - 5k Workout

Caterpillar Run!!!

It's a 5k around Roath lake, from the Community Centre, and we will split into 5 or so groups.

Each group will run single file. The person at the front sets the pace.

When your group leader gives the word, the person at the back runs to the front, and can then set their own pace.

When they get to the front they shout a word - it's up to your team to come up with an appropriate theme for your words! - the word is shouted back along the line to the person at the back, who then runs to the front.

This carries on continually until you've done the 5k! It's the responsibility of ALL team members to ensure that the group stays together by slowing the pace where necessary. And it’s not a race!

So, with that in mind, we have some wonderful people who are going to manage each gang. This list starts and as it goes on the general pace will be a bit quicker, up to the speediest group at the end. Pick the team that is most appropriate for you. The 5k times are just a rough guide. Don't overly worry about it. You won’t be held to that pace, it’ll be whatever the group wants. The session is a total laugh as you try to think of a changeover word.

Suzanne D/Rob - 5k time 38+

Mathew 35-38

Jen - 32-25

Suzy Lloyd - 27-32

Sarah - 25-27

Tom - 23-25

You can change your choice on the day - I just want to get some idea!

Once we are all booked up I will drop you all a message and lets see if we can coordinate a variety of colours on our tshirts - a rainbow of colours for each group!

Once we're done it'll be pub time and it would be great if we could get a big crowd.

Any queries just give me a shout.

Dave

ps - if you find yourself on the wait list this you may be offered a place fairly last minute due to cancellations - keep an eye on your emails.

Please don't attend if you are at all unwell, whatever the symptoms. We hope you feel better soon.