Please read all of this info :-)

This weeks session could be described as a hill fartlek. It's continual running - you will run UP the hill and then down it, and you'll keep doing that until I tell you to stop lol. Downhill is a total recovery pace, and uphill is putting a proper effort in.

Suitable for runners of all abilities.

I will be staying in one spot so you can leave bags with me once we arrive at the location.

Our warm up will be the run from the Community Centre and the session is on Llanedeyrn road at the BOTTOM bus stop.

Please have your lights & reflective clothing.

I’m sorry but we don’t have a bag drop - someone will probably have a car that you can leave stuff in but I’m afraid I can’t guarantee it.

Please meet at the Community Centre by 6.30pm, ready to go at 6.35pm.

If you’re unable to do the warm up run or are running late then meet us at the session venue which is at the following location:

https://w3w.co/dreams.intervals.notion - it's easy to park there if you're driving.

I'd encourage you to do the warm up run with us though if you can.

Our meeting point is a busy area for running groups. We usually stand very near the Community centre door. If you're new, look out for some of us wearing the pink club tshirts and don't be shy about asking if we're Moti :-)

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Please take a lateral flow test, if possible, on the day of the session and only attend if it is negative AND you are not feeling unwell. Please do not post results into the group etc... - it's self policing and we trust that you'll do the right thing.

Please don't attend if you are at all unwell, whatever the symptoms. and even if your lateral flow is negative.

Please follow all current Covid guidance in Wales when attending our events and respect people's social distancing etc... Your registration info may be provided to Track & Trace if requested.