Motivation Monday's

What is this event?

Come and join a FREE community event to help explore how we look at our health and sustaining energy in work and life. As an attendee you will be committing to 4 Motivation Monday sessions (7-8am) for a personal leadership and mental toughness programme designed around you!

The sessions are organised for a morning as you are looking for a stretch before work and looking to challenege your mindset at the beginning of the week. Research has shown that the 'Sunday night dread' can bring us down...this is a way to combat this in a positive way! Why not give your mind a mental workout to kick start the week as you would for your body through physical exercise ?

Where do you come in?

Your support is invaluable to the project as I try to build a community cause for the future. At this event I will share my learnings in the field of mindset, chemical and biological factors impacting mindset and mental toughness. You will learn simple techniques that are tried and tested to be key motivators for change. This is an opportunity to share your expereince, re-frame stress management and look sustainable solutions to work and life.

Why attend?

Have you have ever felt overwhelmed, like you're drowning in work or just stressed out? Are you at the start of your career and want some top tips on how to manage your work/ life balance? Or have you been someone who knows what it feels like, and can help develop solutions based on experience?

This programme provides an inclusive and supportive environment to address the daily challenges we face in the modern world. I want supporters who are conscious about thier health and ways in which it can be effected in the face of stress.

Learn about the role you play in maintaining personal health and mental toughness. If you have the ability to influence those around you with your mindset and experience, I want to hear from you by registering below!

If you are still unsure, its a great opportunity to meet some of the best people in our local area who want to make a positive change! You will make connections, have a laugh and learn how to prioritise your own life experiences to maximise your health!

How will it work?

This event takes place at Elevator - upstairs at The Hub, Bridge of Don. It will be a workshop style session with resources and tasks for you to learn more about what makes you tick! You will take part in Design Thinking sessions and learn more about the following themes:

• Know your traits

• Burnout and stress

• Values and energy

• Motivation and resilience

• Limiting beliefs and mental toughness

• Passions and realistic optimism

Limited number of tickets available:

- Free IDS Early Supporters Ticket (group code applies)

- Free Motivation Monday Attendee Tickets tickets available to eveyone on first come first served basis.

Please hit the 'REGISTER' button below to apply for a ticket! Any further details and info will follow via email- please check all inboxes. A Facebook event has been created (scroll down for link) if you are not already on there, you will be added to the event once you register.

Any questions please get in touch: barrhayley339@gmail.com

Facebook Page: Intuitive-Design-Sessions-463346844074268

Are you ready to explore personal leadership and help shape a healthy future for you and those around you?

I look forward to seeing you soon!

Hayley