What are the core skills involved in Motivational Interviewing?

MI employs skills such as open-ended questioning, affirmations, reflective listening, and summarizing (OARS) to facilitate meaningful conversations about change.

How does Motivational Interviewing differ from traditional counselling?

Unlike traditional counselling, MI balances directive and supportive approaches, focusing on eliciting the individual's own reasons for change in a non-judgmental manner.

In which settings is Motivational Interviewing commonly applied?

MI is utilized across various settings, including healthcare, social work, and criminal justice, to address behaviours like substance misuse, health management, and lifestyle changes.