Motivational Monday Mindfulness

Join Donna-Marie Bull and Jay Rughani for this powerful 45 minute kick start “Motivational Mindful Meditation” Live taught on zoom sessions which will be held every Monday from 6:30am-7:15am. The session will cover 25 minutes of gentle yoga, followed 20 minutes of meditation sound immersion, aiming to set you up for clarity, focus and a productive week ahead.

Let go of procrastination and stagnation, allowing yourself to focus and flow with your daily tasks with minimal effort.

Start the day feeling good inside out.

Pre-booking is a must.

Session starts at 6:30am -7:15am.

Please join 5 minutes beforehand and make yourself comfortable on the floor.

To make the very most of the experience a couple of suggestions:

• Ensure you are in a room where you are not disturbed.
• Wear comfortable and loose clothing.
• Have a yoga mat or blanket and also a throw.
• Keep a glass of water handy, so you can have this at the end of the session.

Upon booking you will receive a Zoom Link the day before the event.