Nearest Train Station

Blake Street (less than 10 min walk)

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Saturday, September 20

MOVE. BUILD. GROW. LND

By JRDN

*WOMENS ONLY* It's your space to connect, grow & show up fully as you are. No cliques. No judgment. Just good energy and real conversations.

Date and time

Location

CrossFit Dawn

Unit 253 Joseph Ray Road London E11 4RA United Kingdom

Agenda

11:50 AM

ARRIVAL

Check in, settle into the space, and meet the women joining you for the day.

12:00 PM - 12:30 PM

INTRODUCTION & WARM UP GAMES

We’ll open with a welcome, setting the tone and intention,. Followed by a feel-good warm-up to get moving.

12:30 PM - 1:15 PM

THE SWEAT BEGINS

A full-body, energising session, focused on building strength, confidence and releasing what no longer serves you.

1:15 PM - 1:30 PM

COOL DOWN

Gentle stretches and breath work to bring you back to centre. A moment to slow down, reflect and reset.

1:30 PM - 3:00 PM

CONVERSATIONS BEGIN - ACTIVITIES & NETWORKING

Goodie bags handed out ready to connect with like-minded women. (Guided by us) Real conversations, new friendships, and no cliques. Just good energy, openness, and accountability.

Good to know

Highlights

3 hours
In person
Free venue parking
Doors at 11:45 AM

Refund Policy

Refunds up to 7 days before event

About this event

Business • Startups

MOVE. BUILD. GROW. is more than a fitness session — it’s a movement.

This event is about bringing women together in a space that feels safe, real, and empowering. We’ll start the morning with a high-energy workout designed to challenge your body and mind, followed by time to connect with other women over conversation that matters.

Whether you come alone or with a friend, this is for you if you’ve ever felt out of place in female spaces. We’re here to change that. No cliques. No toxicity. Just accountability, honesty, and connection.

What to expect:

A full-body, energising workout
+ followed by a fresh juice to wind down.
Guided networking and real conversations (so the chats come easy, no awkward small talk).

A chance to be part of something bigger - a community built on support, growth, and showing up as you are.

This is the space for women who want more — more strength, more purpose, more connection.

Organized by

JRDN

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