MOVE. BUILD. GROW. LND

MOVE. BUILD. GROW. LND

*WOMENS ONLY* It's your space to connect, grow & show up fully as you are. No cliques. No judgment. Just good energy and real conversations.

By JRDN

Date and time

Location

CrossFit Dawn

Unit 253 Joseph Ray Road London E11 4RA United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

12:00 PM

ARRIVAL


Check in, settle into the space, and meet the women joining you for the day.

12:15 PM - 12:45 PM

INTRODUCTION & WARM UP GAMES


We’ll open with a welcome, setting the tone and intention,. Followed by a feel-good warm-up to get moving.

12:45 PM - 1:30 PM

THE SWEAT BEGINS


A full-body, energising session, focused on building strength, confidence and releasing what no longer serves you.

1:30 PM - 1:45 PM

COOL DOWN


Gentle stretches and breath work to bring you back to centre. A moment to slow down, reflect and reset.

1:45 PM - 2:15 PM

GAMES BEFORE THE DEEP TALKS

2:15 PM - 3:00 PM

CONVERSATIONS BEGIN - NETWORKING


Goodie bags handed out ready to connect with like-minded women. (Guided by us) Real conversations, new friendships, and no cliques. Just good energy, openness, and accountability.

About this event

  • Event lasts 3 hours
  • Free venue parking

MOVE. BUILD. GROW. is more than a fitness session — it’s a movement.

This event is about bringing women together in a space that feels safe, real, and empowering. We’ll start the morning with a high-energy workout designed to challenge your body and mind, followed by time to connect with other women over conversation that matters.

Whether you come alone or with a friend, this is for you if you’ve ever felt out of place in female spaces. We’re here to change that. No cliques. No toxicity. Just accountability, honesty, and connection.

What to expect:

  • A full-body, energising workout
  • + followed by a fresh juice to wind down.
  • Guided networking and real conversations (so the chats come easy, no awkward small talk).
  • A chance to be part of something bigger - a community built on support, growth, and showing up as you are.

This is the space for women who want more — more strength, more purpose, more connection.

Frequently asked questions

Nearest Train Station

Blake Street (less than 10 min walk)

Organized by

£22.38
Aug 30 · 12:00 PM GMT+1